Foods That Actually Help Ease Your PMS Symptoms

Once every month, women are put under a very powerful spell that gives them unpleasant physical and emotional feelings. PMS symptoms may include painful cramps, mood swings and irritability for a few days before the monthly period. While symptoms vary from mild sensation to severe agitation, women have to bear with the terrible hormonal changes every month. Basically, it’s during this period where women are at their worst. But don’t you know that there are foods that can help you ease your PMS symptoms? These foods may not totally cure the pain but they can reduce the symptoms.


Bloating and nausea are only few of the symptoms of PMS. Potatoes are rich in vitamin B6 that can help ease these symptoms.

Apart from vitamin B6, magnesium is also known to reduce bloating. Since cheese contains a lot of magnesium, feel free to snack on cheese as much as you want. Besides, you now have an excuse to binge-eat on cheese.

Chamomile tea has a property that can relax the uterus. And this is exactly what you need to reduce menstrual cramps.

Just like cheese, sunflower seeds are also rich in magnesium. So if you don’t like cheese, you can always snack on sunflower seeds instead.

Another great source of magnesium is spinach. It actually contains more magnesium than regular lettuce. Say goodbye to bloating with a bowl of spinach salad.

If you love peanut butter, then now is the best time to pig out with it. Peanut butter contains boron, a chemical element known to reduce pain and inflammation. Eating two spoonfuls of peanut butter can help ease the pains caused by menstrual cramps.

PMS relief foods that can reduce the horrible symptoms



When it comes to mood swings, no other foods can enhance mood better than chocolates. It contains the happy hormones called endorphins which greatly improve mood. Chocolates are also rich in magnesium that can help your bloating problems.

Bloating is mostly caused by fluid retention in some parts of the body. Edamame are packed with debloating agents that can release trapped fluid to reduce swelling.

Studies show that ginger is as effective as ibuprofen in soothing muscles and cramps. If you can’t bear the pain any longer, try to drink ginger tea. Steep 2 fresh ginger roots in water for 15 minutes, add lemon or honey to enhance flavor. If ginger tea is not your cup of tea, you can also add ginger to your favorite smoothie.

 There’s a sudden drop in iron level among women before and after their menstruation. Iron insufficiency can cause dizziness and fatigue. It is therefore important to supply a sufficient amount of iron during this time of the month. Sushi is high in iron so you can indulge yourself with it before and after your period.

Women with PMS have lower blood levels of calcium around ovulation time. The lack of calcium results to bloating and mood swings. Almond is a great source of calcium and it can supplement the amount of calcium lost during menstrual period.

Just like potatoes, brown rice is also rich in vitamin B6 that can reduce bloating and nausea.

In case you don’t like peanut butter, you can still resort to avocado because it also contains the great mineral boron that can effectively ease menstrual pain.

Privacy Preference Center


These cookies help us make the website faster by caching content ready for your next visit. You can remove these at any time by clearing your browsers cache or requesting your data be removed.

Website Content


These cookies are used to help show you relevant ads across the website. This is the best way to ensure you have a great experience tailored to you. If you're a 21 year old female, you don't want to see ads for pensions aimed at males who are 65+. These cookies are what keep sites like this one online. Without them, we would not be able to operate. We also use a pixel across the site that helps us deliver more relevant content to you in the future. You can remove these at any time by clearing your browsers cache.



Analytic cookies help us better understand our audience and what type of content they would like to see more of and less of. We don't sell any information onto other parties. This is to help us know things like where our traffic is coming from, what devices are being used to access the site and what countries users are from. You can remove these at any time by requesting your data be removed.